[Pdf/ePub] Needing to Know for Sure: A

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure-A-CBT.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Cognitive–behavioural therapy for obsessive–compulsive disorder
Delivering cognitive–behavioural therapy (CBT) These out- comes may be actual, that is having consequences in formulation to guide the strategies for overcoming the disorder. . Box 2 The most common compulsions. Checking ( e.g. gas taps; reassurance- seeking) include mental activities such as trying to be sure.
Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking eBook: Martin N. Seif, Sally M. Winston: 
Martin Seif - Google Scholar Citations
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. MN Seif, SM Winston. New Harbinger 
Obsessive Compulsive Disorders: A Handbook for Patients and
This information guide is for people with Obsessive-Compulsive Disorder Psychological Treatment: CBT The Challenge of Dealing with Accommodating, Rituals and Reassurance Seeking He spent all day repeatedly checking every action to make sure he hadn't helpless to stop doing it and may need to repeat the.
Needing to Know for Sure by Martin N. Seif (ebook) - eBooks.com
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif.
E. Martin - Sally Winston: Books - Amazon.com
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Seif PhD, Martin N. and Winston PsyD, 
Sally Winston - Amazon.co.uk
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking 01-Dec-2019.
Obsessive Compulsive Disorder (OCD) Therapy | Saratoga/San
Safety Checking OCD – the need to repeatedly check your stoves, heaters, appliances, doors, and other items to be sure you are safe. of hurting your baby and checking behaviors and reassurance seeking that you would not or the thoughts like in traditional CBT because you probably know the content is irrational but 
for OCD - NCBI
As many as 90% of OCD sufferers meet criteria for a comorbid disorder, most As the name implies, EX/RP is based on the principle of exposure to stimuli that A meta-analysis of RCTs that examined CBT programs for anxiety .. likely to seek reassurance to cope with obsessions (Williams et al., 2011).
Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: Martin N. Seif PhD, Sally M. Winston PsyD:  
Martin N. Seif - Amazon.co.uk
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking 01-Dec-2019.
ADAA Books: OCD (Obsessive-Compulsive Disorder) and OCD
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Sally Winston, PsyD and Martin Seif, PhD, 
Sally M. Winston - Kindle eBooks: Books - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif and Sally M. Winston.
Kindle eBooks - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking 1 Dec, 2019.

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